Is PAM Butter Flavor No Stick Cooking Spray, 5 oz Low FODMAP?
Description
Butter-flavored cooking spray provides an even, fine mist for greasing pans, baking sheets, and cookware, reducing sticking and easing cleanup. Users report convenient, quick application and noticeable butter aroma; some note occasional uneven coverage and limited 5-ounce capacity, making it suited for small kitchens, occasional baking, and stovetop cooking tasks.
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Why it's a maybe for low FODMAP
- lecithin from soybeans
lecithin from soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Butter-flavored cooking spray provides an even, fine mist for greasing pans, baking sheets, and cookware, reducing sticking and easing cleanup. Users report convenient, quick application and noticeable butter aroma; some note occasional uneven coverage and limited 5-ounce capacity, making it suited for small kitchens, occasional baking, and stovetop cooking tasks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil (Adds A Trivial Amount Of Fat), Palm Oil (Adds A Trivial Amount Of Fat), Coconut Oil (Adds A Trivial Amount Of Fat), Lecithin From Soybeans, Contains Less Than 2% Of: Dimethyl Silicone (For Anti-foaming), Natural Flavor (Milk), Also Contains Propellant To Dispense Spray, Canola Oil (Adds A Trivial Amount Of Fat), Also Contains Propellant To Dispense Spray
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
PAM Butter Flavor No Stick Cooking Spray, 5 oz is available at 21 retailers
About this product
Oil · Can