Is Pamela's Dark Chocolate Chunk Gluten Free Cookies Low FODMAP?
Description
These cookies deliver a pronounced bittersweet chocolate presence with visible chunks, a crisp exterior, and a slightly chewy interior; reviewers commonly note strong chocolate flavor, occasional crumbliness, and variability between batches. Common uses include snacking with coffee, dessert accompaniment, lunchbox inclusion, or dunking in coffee or tea for pairing often.
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Description
These cookies deliver a pronounced bittersweet chocolate presence with visible chunks, a crisp exterior, and a slightly chewy interior; reviewers commonly note strong chocolate flavor, occasional crumbliness, and variability between batches. Common uses include snacking with coffee, dessert accompaniment, lunchbox inclusion, or dunking in coffee or tea for pairing often.
Ingredients
Organic Cane Sugar, Non-hydrogenated Palm Oil, Organic Chocolate Chunks (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Gluten-free Organic Vanilla. *chips May Contain Traces Of Milk Protein.), Organic Cocoa Powder (processed With Alkali), Brown Rice Flour, Grape Juice & Whole Rice Syrup, Gluten-free Flavors, White Rice Flour, Organic Eggs, Tapioca Starch, Sweet Rice Flour, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt. Allergen Information: Contains Soy, Eggs, And May Contain Traces Of Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.