No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamela's Dark Chocolate Chunk Gluten Free Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These cookies deliver a pronounced bittersweet chocolate presence with visible chunks, a crisp exterior, and a slightly chewy interior; reviewers commonly note strong chocolate flavor, occasional crumbliness, and variability between batches. Common uses include snacking with coffee, dessert accompaniment, lunchbox inclusion, or dunking in coffee or tea for pairing often.

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Ingredients

Organic Cane Sugar, Non-hydrogenated Palm Oil, Organic Chocolate Chunks (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Gluten-free Organic Vanilla. *chips May Contain Traces Of Milk Protein.), Organic Cocoa Powder (processed With Alkali), Brown Rice Flour, Grape Juice & Whole Rice Syrup, Gluten-free Flavors, White Rice Flour, Organic Eggs, Tapioca Starch, Sweet Rice Flour, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt. Allergen Information: Contains Soy, Eggs, And May Contain Traces Of Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pamela's Dark Chocolate Chunk Gluten Free Cookies is available at 1 retailer

Vitacost

About this product

Cookie · Piece

Flavor
ChocolateyBitterSweet
Texture
CrispyChewy
Commonly used for
SnackingDipping
Low FODMAP? Pamela's Dark Chocolate Chunk Gluten Free Cookies | Spoonful