Is Pamela's Gluten Free Cinnamon Grahams Dairy Free?

Ingredients

Butter (Cream, Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Gluten-Free Oat Bran, Tapioca Starch, Molasses, Honey, Gluten-Free Natural Flavors, Cinnamon, Sea Salt, Grainless & Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Xanthan Gum, Spices. Topping: Organic Cane Sugar and Cinnamon.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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