Is Pamela's Pepperminty Chocolate Cookies, Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic Chocolate Chips (chips May Contain Traces Of Milk Protein.) (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla), Non-gmo Butter, Non-hydrogenated Palm Oil, Cocoa Powder, Organic Eggs, White Rice Flour, Tapioca Starch, Gluten-free Flavors, Brown Rice Flour, Sea Salt, Grainless And Aluminum-free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda), Guar Gum, Peppermint Oil, Topping: Organic Cane Sugar. Allergen Information: Soy, Milk And Eggs. Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.