Is Pamela's Products Big Fig™ Gluten Free Blueberry & Fig -- 12 Bars Vegan?

Ingredients

Cake (Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Organic Non-hydrogenated Palm Oil, Organic Invert Sugar, Grape Juice & Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Xanthan Gum, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Syrup, Glycerin, Water, Blueberry Juice Concentrate, Natural Flavor, Pectin, Citric Acid (As An Acidifier), Red Cabbage Extract (For Color)), Fig Paste, Water, Citric Acid (As An Acidifier)), Contains: Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peantus, Tree Nuts, Coconut, Eggs, Soy And Milk, Contains: Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Soy And Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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