Is Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz Low FODMAP?
Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fig
- apple powder
- natural flavor
- sweet whey powder
- grape juice
fig
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract For Color), Fig, Citric Acid), Allergen Information: Contains Milk, Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Egg, Soy And Milk
Check Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz against your own diets in the app.
Take it with you
Scan to open Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pamela's Products Cookies Gluten & Dairy Free Chunky Chocolate Chip -- 6.25 oz
Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz
Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Raspberry & Fig -- 9 oz
Hershey's Extra Large Cookies 'n' Creme Chocolate Bar
Where to buy
Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz is available at 7 retailers
About this product
Cookie · Piece