Is Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz Low FODMAP?
Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
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Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract For Color), Fig, Citric Acid), Allergen Information: Contains Milk, Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Egg, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.