Is Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz GERD Friendly?
Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- lemon oil
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Extra-large blueberry and fig cookies offer a sweet-tart fruit flavor with a soft, chewy center and crisp edges; reviewers note generous fruit pieces and satisfying texture. Commonly enjoyed as a snack with coffee or tea, packed for lunches, or served alongside desserts; some reviewers mention variability in sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract For Color), Fig, Citric Acid), Allergen Information: Contains Milk, Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Egg, Soy And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Pamela's Products Figgies & Jammies™ Extra Large Cookies Gluten-Free Blueberry & Fig -- 9 oz is available at 7 retailers
About this product
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