Is Pamela's Products Gluten Free Cake Mix Vanilla -- 21 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Vanilla cake mix yields a pronounced yet balanced vanilla flavor with a tender, moist crumb and fine texture. Commonly used for layer cakes, cupcakes, and sheet cakes, reviewers report consistent baking results, easy frosting adherence, and occasional slight crumbliness depending on preparation, making it versatile for everyday desserts and gatherings.

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Why it's not low FODMAP

chicory root

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Natural Evaporated Cane Sugar, Tapioca Starch, White Rice Flour, Potato Starch, Chicory Root, Sea Salt, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Organic Vanilla Powder (Contains Corn Derivative), Rice Bran, Gluten Free Natural Vanilla Powder (Contains Corn Derivative), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.