Is Pamela's Products Organic Ambition Bar™ Gluten Free Matcha Happiness™ -- 12 Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green coffee
milk
matcha green tea

green coffee

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup, Almond Butter, Almond Meal, Sunflower Seeds, Banana Puree (Bananas, Ascorbic Acid), Date Paste, Coconut Oil, Navy Bean Flour, Ground Flax, Coconut Flour, Matcha Green Tea, Gluten-free Flavors, Potato Starch, Cream Of Tartar, Baking Soda, Sea Salt, Green Coffee, Gluten-free Flavor, Stevia, Organic Contains: Almonds, Coconut, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coocnut, Eggs, Soy And Milk, Contains: Almonds, Soy And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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