Is Pamela's Products Pancake & Waffle Mix Gluten & Dairy Free -- 24 oz Vegetarian?
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Ingredients
Sorghum Flour, Brown Rice Flour, Tapioca Starch, Evaporated Cane Sugar, Molasses, Grainless And Aluminum Free Baking Powder (Sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (Potato Starch And Psyllium), Sea Salt, Cellulose, Psyllium, Natural Vanilla Flavor, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Almonds, Eggs, Soy, Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.