Is Pams Cheesecake Passionfruit 410g Low FODMAP?

Ingredients

Biscuit Base (Wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Syrup (Glucose, Fructose ), Raising Agents (500, 450, 503), Whey (Milk), Egg, Wheat Bran, Salt, Emulsifier (322 (From soy)), Antioxidant (223 (Contains sulphites)), Vegetable Cream (Water, Hydrogenated Palm Oil, Sugar, Whey (Milk), Modified Starch (Corn), Emulsifiers (472e, 270, 334, 260), Sodium Caseinate (Milk), Stabilisers (420, 412, 401, 466, 463), Salt, Humectant, Colour (160a), Flavour), Cream Cheese (Pasteurised Milk, Cheese Culture, Salt, Stabilisers (410, 415)), Passionfruit Topping (Passionfruit Puree, Glucose Syrup, Water, Gelling Agents (406, 440), Preservative, Acidity Regulators (330, 331))), Pasteurised Milk, Strained Yoghurt (Pasteurised Milk, Yoghurt Culture), Water, Margarine, Sugar, Egg, Beef Gelatine, Cream Powder (Milk), Cinnamon, Lemon Juice, Colour (161b)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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