Is Pams Classic Crumb Fish Fillets Vegetarian?
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Ingredients
Alaskan pollock 60%, wheat flour, wheat starch, canola oil, salt, spice, soy protein, sugar, dried yeast, thickener (412), acidity regulators (330, 500), emulsifier (450).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.