Is Pams Double Cheese Flavoured Corn Chips Low FODMAP?

Ingredients

Corn (74%), Rapeseed Or Sunflower Oil, Cheese Seasoning (whey Powder (milk), Salt, Sugar, Vegetable Powders (tomato, Garlic, Onion), Milk Solids, Dextrose , Cheese Powder (milk), Emulsifying Salt (508), Flavour Enhancer (635), Yeast Extract, Flavours (milk), Spice Extracts (including Colours 160c, 100), Anticaking Agent (551), Acidity Regulators (270, 327, 330), Humectant (1520), Herb Extract, Rice Bran Oil). Contains Milk. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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