Is Pams Finest Grilled Pitted Green Olives Vegan?

Ingredients

Grilled Olives (82%) (pitted Green Olives, Sea Salt, Acidity Regulators (330, 270), Antioxidant (300)), Sunflower Oil, Roasted Red Pepper Strips (8%) (red Peppers, Water, Sea Salt, Wine Vinegar, Sugar), Dehydrated Garlic, And Chilli, Extra Virgin Olive Oil, Smoked Paprika, Smoke Flavouring, Parsley. May Contain Pits Or Pit Fragments. May Contain Traces Of: Milk, Tree Nuts, Fish And Crustacean.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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