This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pams Gluten Free Everyday Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Provides a mild, slightly sweet flavor and soft, springy texture that holds together for sandwiches yet toasts evenly for crisp edges. Commonly used for everyday sandwiches, toasting, and quick French toast. Reviewers frequently mention consistent slice size, occasional dryness after toasting, and a relatively short freshness window in some regions.

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Ingredients

Water, Modified Tapioca Starch (1442), Flour (rice, Soy), Maize Starch, Canola Oil, Sugar, Yeast, Egg White Powder, Linseed, Iodised Salt, Psyllium, White Vinegar, Cultured Dextrose, Stabilisers (412, 464). Contains Egg And Soy. May Contain Sesame. Made In New Zealand Fromimported And Local Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Pams Gluten Free Everyday Loaf | Spoonful