Is Pams Lite Olive Spread Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

natural flavour
160a
471

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer to confirm.

Note by Rhyan Geiger, RDN

160a

471

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

Vegetable oils (canola, olive (18% minimum), interesterified and fractionated palm oil, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, preservative (202), acidity regulators (500, 330), natural colour (160a). *Reduced fat, contains 31% less fat than regular salted butter.

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