Is Pams Regular Lactose Free Soy Milk Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Light, mildly sweet beverage with a smooth, creamy mouthfeel often described by shoppers as consistent in texture; commonly used for coffee, cereal, baking and smoothies or beverages. Reviewers note it blends easily, performs reliably in recipes, and offers an unobtrusive flavor for daily use, though some prefer stronger taste alternatives.

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Why it's not soy free

soy
soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filtered Water, Soy Protein (3.5%), Maltodextrin, Vegetable Oils (sunflower, Canola (contains Antioxidant (307b (contains Soy)))), Sugar, Minerals (calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (300), Vitamins (b12, A, B2, B1). Contains: Soy.

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