Is Pams' Super Foods Gluten Free Pizza Bases Gluten Free?
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Ingredients
Water, White Rice Flour, Maize Starch, Modified Tapioca Starch, Tapioca Starch, Sunflower Oil, Linseed (4.2%), Rice Malt, Sesame Seeds (2%), Besan Flour, Red Quinoa (1.6%), Apple Cider Vinegar, Thickeners (412, 415), Iodised Salt, Yeast, Flaxseed Fibre, Psyllium Husk Powder, Ascorbic Acid. Contains: Sesame Seeds. Produced In A Bakery Handling Daity, Egg And Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.