Is Pan Del Cielo Portuguese Rolls, Portuguese Low FODMAP?
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Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR., WATER, SOYBEAN OIL, SALT, LEAVENING AGENTS, YEAST, BAKER'S COMPRESSED, BARLEY MALT FLOUR, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE AND 2% OF LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE, WHEAT GLUTEN, ETHOXYLATED MONO AND DIGLYCERIDES, SUGARS, GRANULATED, WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.