Is Pan fried three cheese gnocchi Low FODMAP?
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Ingredients
Potato (50%), _Wheat_ Flour (Contains _Gluten_) (Thiamine, Folic Acid), Parmesan Cheese (6.7%) (_Milk_, Salt, Starter Culture, Non-Animal Rennet), Cheddar Cheese (5%) (_Milk_, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Tapioca Starch, Sorbic Acid (E200), Water, Pecorino Cheese (4%): (_Milk_, Salt, Starter Cultures, Non-Animal Rennet, Lipase powder (From _Egg_), Parmesan Powder (_Milk_, Water, Salt, Cheese Cultures, Rennet), Free Range _Egg_, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.