Is Pana Organic Maple Peanut Frozen Dessert Vegan?

Ingredients

Coconut* (min; Milk *, Cream*), Water, Sugar* (raw *, Coconut*), Maple Ripple* [raw Sugar *, Water, Maple Syrup*, Corn Starch *, Salt, Carob Bean Gum, Citric Acid, Natural Flavour, Burnt Sugar], Roasted Peanuts*, Tapioca Starch *, Maple Flavour [natural Flavour], Vegetable Gum [guar Gum, Carob Bean Gum, Sodium Alginate], Burnt Sugar. *ingredients Certified Organic. Contains Peanut. May Contain Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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