Is Pana Organic Raspberry Chocolate Frozen Dessert Dairy Free?

Ingredients

Coconut milk* (65%), coconut sugar*, raspberry ripple* (9%) (coconut nectar*, raspberries* (30%), water, maize starch*, natural flavours, carob bean gum, black carrot juice concentrate, citric acid), water, cacao powder* (4%), vegetable gums (guar gum, carob bean gum), salt (<1%). *Ingredients certified organically grown*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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