Is Panache Chili Steakhouse Mild Low FODMAP?
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Ingredients
Water, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Ground beef, Red kidney beans, Tomato paste, Pinto beans, Green bell pepper, Red bell pepper, Onion, Poblano pepper, Herbs and spices, Modified corn starch, Sugars (sugar, molasses, brown sugar), Canola oil, Soya sauce (water, wheat, soybean, sodium benzoate, salt), Salt, Vinegar, Garlic, Cultured dextrose, Dried red bell pepper, Tomato powder, Hydrolyzed com protein, Garlic powder, Lemon juice concentrate, Natural flavour, Onion powder, Mustard powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.