Is Panadol Extra Paracetamol Pain Relief Caplets | 16 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

alginic acidcalcium carbonatecarnauba waxcrospovidonehypromellosemacrogol 400magnesium stearatemicrocrystalline cellulosepolysorbate 80povidonepregelatinised maize starchpurified watertitanium dioxide

alginic acidcalcium carbonatecarnauba waxcrospovidonehypromellosemacrogol 400magnesium stearatemicrocrystalline cellulosepolysorbate 80povidonepregelatinised maize starchpurified watertitanium dioxide

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Active Ingredients caffeine 65 mg paracetamol 500 mg Other Ingredients (Excipients) alginic acid calcium carbonate Carnauba Wax crospovidone hypromellose macrogol 400 magnesium stearate microcrystalline cellulose polysorbate 80 povidone pregelatinised maize starch purified water titanium dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.