Is Panaji Original Plant-Based Naan Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly chewy flatbread with a mild, bready flavor and golden, crisped edges; commonly warmed or toasted and used for wraps, sandwiches, dipping, or alongside curries and grilled dishes. Reviewers often note convenient reheating and versatile use, while some report occasional uneven browning or variability in thickness and portion consistency.

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Why it's a maybe for low FODMAP

natural flavors
soymilk
wheat flour
pea protein
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched flour [Wheat flour, Ascorbic acid (dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Sugar, Oat protein, Yeast, Vinegar, Pea protein, Salt, Soymilk, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), Soy lecithin, Lactic acid (to maintain freshness), Natural flavors. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.