Is Pancake Mix, Gluten Free, Buttermilk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Lightly tangy buttermilk flavor with a tender, fluffy crumb that yields soft, airy griddle cakes; users commonly prepare them for breakfast, brunch, and quick dinners. Reviewers note consistent rise and pleasant mouthfeel, occasional reports of slight grittiness, and frequent praise for adaptability with toppings and use in waffles or sandwiches.

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Why it's not alpha-gal friendly

sweet cream buttermilk
monocalcium phosphate

sweet cream buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Made With Non-gmo Corn Flour, Long Grain Rice Flour, Potato Starch, Whole Sorghum Flour, Whole Oat Flour, Tapioca Starch, Sweet Cream Buttermilk, Cane Sugar, Salt, Potassium Bicarbonate, Monocalcium Phosphate, Carob Gum, Xanthan Gum

Check Pancake Mix, Gluten Free, Buttermilk against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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