This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Panda All Natural Soft Licorice -- 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This soft licorice delivers a bold anise flavor with balanced sweetness and a pliant, chewy texture. Reviewers note consistent chewiness, authentic licorice taste, and satisfying bite; some find the flavor intense. Commonly enjoyed as a solo snack, movie treat, party candy, or casual sharing item and nostalgic appeal for many.

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Ingredients

Molasses, Wheat Flour, Licorice Extract, Natural Flavor (Aniseed Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Panda All Natural Soft Licorice -- 7 oz is available at 14 retailers

Whole FoodsJewel-OscoKrogerRalphsShopRiteVitacostWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
ChewySoft
Commonly used for
Snacking
Low FODMAP? Panda All Natural Soft Licorice -- 7 oz | Spoonful