This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PANDA BRAND OYSTER FLAVORED SAUCE, PANDA BRAND OYSTER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, umami-rich sauce with a thick, glossy texture commonly used to enhance stir-fries, marinades, glazes, and dipping sauces; reviewers note consistent flavor, convenient pourability, and versatile use. Frequently employed in quick weeknight meals and Asian-inspired recipes, it provides a finishing touch to noodles and vegetables, with mixed comments on packaging.

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Ingredients

Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate as a Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PANDA BRAND OYSTER FLAVORED SAUCE, PANDA BRAND OYSTER is available at 4 retailers

Central MarketStarrymartReal Canadian SuperstoreWoolworths

About this product

Sauce · Bottle

Flavor
SavoryUmamiSalty
Texture
ThickSmooth
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? PANDA BRAND OYSTER FLAVORED SAUCE, PANDA BRAND OYSTER | Spoonful