Is Panda Express Chinese Kitchen Honey Sesame Sauce Low FODMAP?
Description
Sweet-savory, glossy, and syrupy, this sauce offers a sticky glaze and mild nutty undertone, commonly used to coat fried proteins, stir-fry vegetables, or dress rice and noodles; users report it reproduces takeout flavor conveniently, praising its consistency and convenience while noting it can be overly sweet for some palates occasionally.
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Description
Sweet-savory, glossy, and syrupy, this sauce offers a sticky glaze and mild nutty undertone, commonly used to coat fried proteins, stir-fry vegetables, or dress rice and noodles; users report it reproduces takeout flavor conveniently, praising its consistency and convenience while noting it can be overly sweet for some palates occasionally.
Ingredients
Water, sugar, honey, Containssoy sauce, (water, wheat, soybeans, salt, alcohol), expeller pressed sesame oil, distilled vinegar, modified corn starch, salt, lemon juice concentrate, dried chili pepper, dehydrated garlic, xanthan gum. Contains Wheat, Soy, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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