Is Paneer Paratha Low FODMAP?

Ingredients

Wheat Flour, Cottage Cheese, Refined Palmolein Oil, Green Chilli, Salt, Mixed Spices (coriander Seeds, Red Chilli, Turmeric, Black Pepper, Pomegranate Seeds, Mint, Fenugreek Leaves, Dried Mango Powder, Dried Ginger, Mustard Seeds, Fennel Seeds, Large Cardamom Seeds, Cassia, Dried Onion, Dried Garlic, Clove, Nutmeg, Caraway, Mace Green Cardamom & Asafoetida), Coriander Leaves, Lemon Juice, Ginger, Edible Vegetable Fat, Cumin Seeds, Sugar & White Pepper Powder. Contains Statement: Wheat, Milk & Mustard Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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