Is Panera Bread® at Home Asiago Mac & Cheese with Fire Roasted Tomatoes Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic natural flavor
- natural flavor
- organic molasses
- organic roasted tomato flavor
- +6 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Pasta ( Water , Semolina Wheat Flour , Egg Whites , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Pasteurized Process Cheese ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Water , Whey , Milkfat , Whey Protein Concentrate , Skim Milk , Sodium Citrate , Salt , Lactic Acid , Modified Food Starch , Sodium Alginate , Enzymes ) , Fire-roasted Tomatoes , Asiago and White Cheddar Cheeses ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ) , Light Cream , Contains 2% Or Less Of : Butter ( Cream , Salt ) , Corn Starch , Wheat Flour , Organic Roasted Tomato Flavor ( Organic Tomato Puree , Sea Salt , Organic Molasses , Organic Soy Sauce [ Water , Organic Soybeans , Salt ] , Organic Onion Powder , Natural Flavor , Yeast Extract , Organic Garlic Powder , Organic Natural Flavor , Organic Canola Oil , Organic Spice ) , Basil , Sodium Citrate , Parsley , Lactic Acid , Nisin Preparation and Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Panera Bread® at Home Asiago Mac & Cheese with Fire Roasted Tomatoes is available at 4 retailers
About this product
Pasta · Pouch