Is Panera Bread® at Home Chicken Tortilla Soup 16 oz. Microwaveable Cup GERD Friendly?
Description
Microwavable cup delivers a savory, mildly spiced broth with a hearty, chunky texture and tender protein pieces; crisp garnishes often soften after reheating. Commonly used as a quick lunch or convenience meal, reviewers note consistent flavor and comfort-level satisfaction, praising portability while sometimes flagging uneven heating and occasional excess saltiness.
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Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- dehydrated garlic
- chili peppers
- tomato puree
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Microwavable cup delivers a savory, mildly spiced broth with a hearty, chunky texture and tender protein pieces; crisp garnishes often soften after reheating. Commonly used as a quick lunch or convenience meal, reviewers note consistent flavor and comfort-level satisfaction, praising portability while sometimes flagging uneven heating and occasional excess saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water , Tomatoes ( Tomatoes , Tomato Puree , Calcium Chloride , Citric Acid ) , Black Beans ( Prepared Black Beans , Water , Salt , Ferrous Gluconate [ To Promote Color Retention ] , Calcium Chloride [ To Help Maintain Firmness ] ) , Corn , Chicken ( Chicken Meat , Water , Modified Corn Starch , Salt ) , Onions , Roasted Poblano Peppers , Tortilla Chips ( Ground Corn , Sunflower Or Safflower Oil , Salt ) , Seasoning ( Modified Corn Starch , Salt , Sugar , Chili Peppers , Potato Flour , Dehydrated Onion , Chicken Broth , Cooked Chicken , Yeast Extract , Maltodextrin , Spice , Dehydrated Garlic , Extractives Of Turmeric , Natural Flavor , Extractives Of Paprika , Citric Acid ) , Contains 2% Or Less Of : Lime Juice , Garlic , Cilantro , Modified Corn Starch , Nisin Preparation and Spice .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Panera Bread® at Home Chicken Tortilla Soup 16 oz. Microwaveable Cup is available at 14 retailers
About this product
Soup · Pouch