Is Panera Bread® at Home Chicken Tortilla Soup 16 oz. Microwaveable Cup Low FODMAP?
Description
Microwavable cup delivers a savory, mildly spiced broth with a hearty, chunky texture and tender protein pieces; crisp garnishes often soften after reheating. Commonly used as a quick lunch or convenience meal, reviewers note consistent flavor and comfort-level satisfaction, praising portability while sometimes flagging uneven heating and occasional excess saltiness.
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Description
Microwavable cup delivers a savory, mildly spiced broth with a hearty, chunky texture and tender protein pieces; crisp garnishes often soften after reheating. Commonly used as a quick lunch or convenience meal, reviewers note consistent flavor and comfort-level satisfaction, praising portability while sometimes flagging uneven heating and occasional excess saltiness.
Ingredients
Water , Tomatoes ( Tomatoes , Tomato Puree , Calcium Chloride , Citric Acid ) , Black Beans ( Prepared Black Beans , Water , Salt , Ferrous Gluconate [ To Promote Color Retention ] , Calcium Chloride [ To Help Maintain Firmness ] ) , Corn , Chicken ( Chicken Meat , Water , Modified Corn Starch , Salt ) , Onions , Roasted Poblano Peppers , Tortilla Chips ( Ground Corn , Sunflower Or Safflower Oil , Salt ) , Seasoning ( Modified Corn Starch , Salt , Sugar , Chili Peppers , Potato Flour , Dehydrated Onion , Chicken Broth , Cooked Chicken , Yeast Extract , Maltodextrin , Spice , Dehydrated Garlic , Extractives Of Turmeric , Natural Flavor , Extractives Of Paprika , Citric Acid ) , Contains 2% Or Less Of : Lime Juice , Garlic , Cilantro , Modified Corn Starch , Nisin Preparation and Spice .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.