Is Panera Bread at Home Organic Garden Vegetable Soup Low FODMAP?

Ingredients

Water, Tomatoes (Crushed Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Green Beans, Zucchini, Cauliflower, Red Bell Peppers, Onions, Pearled Barley, Kale, Contains 2% Or Less Of Roasted Tomato Flavor (Tomato Puree (Tomato Paste, Water), Sea Salt, Molasses, Soy Sauce (Water, Soybeans, Salt), Onion Powder, Natural Flavor, Yeast Extract, Garlic Powder, Natural Flavor, Canola Oil, Spice), Extra Virgin Olive Oil, Garlic, Lemon Juice, Sugar, Corn Starch, Sea Salt, Basil, Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can