Is Panera Bread Gluten Free Chicken Tortilla Soup - 32oz GERD Friendly?
Description
Savory, mildly spiced profile with tender bites and crisp accents; smooth, slightly chunky mouthfeel that balances warmth and heartiness. Commonly reheated for quick lunches, comfort dinners, or soup-and-salad meals. Reviews note reliable flavor, convenient packaging, and consistent portion size, with occasional comments about saltiness and seasoning levels reported by reviewers.
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Why it's not GERD friendly
- lime juice garlic
- citric acid
- dehydrated garlic
- chili peppers
- tomatoes
lime juice garlic
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly spiced profile with tender bites and crisp accents; smooth, slightly chunky mouthfeel that balances warmth and heartiness. Commonly reheated for quick lunches, comfort dinners, or soup-and-salad meals. Reviews note reliable flavor, convenient packaging, and consistent portion size, with occasional comments about saltiness and seasoning levels reported by reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes (Tomatoes, Citric Acid), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride (To Maintain Firmness)), Corn, Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Onions, Poblano Peppers, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Seasoning (Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onion, Chicken Broth, Cooked Chicken Yeast Extract, Spice, Dehydrated Garlic, Extractives Of Turmeric, Natural Flavor, Extractives Of Paprika, Citric Acid), Contains 2% Or Less Of: Lime Juice Garlic, Cilantro, Corn Starch, Nisin Preparation, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Panera Bread Gluten Free Chicken Tortilla Soup - 32oz is available at 8 retailers
About this product
Soup · Pouch, Liquid