No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Panera Bread Gluten Free Chicken Tortilla Soup - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, mildly spiced profile with tender bites and crisp accents; smooth, slightly chunky mouthfeel that balances warmth and heartiness. Commonly reheated for quick lunches, comfort dinners, or soup-and-salad meals. Reviews note reliable flavor, convenient packaging, and consistent portion size, with occasional comments about saltiness and seasoning levels reported by reviewers.

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Ingredients

Water, Tomatoes (Tomatoes, Citric Acid), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride (To Maintain Firmness)), Corn, Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Onions, Poblano Peppers, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Seasoning (Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onion, Chicken Broth, Cooked Chicken Yeast Extract, Spice, Dehydrated Garlic, Extractives Of Turmeric, Natural Flavor, Extractives Of Paprika, Citric Acid), Contains 2% Or Less Of: Lime Juice Garlic, Cilantro, Corn Starch, Nisin Preparation, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Panera Bread Gluten Free Chicken Tortilla Soup - 32oz is available at 3 retailers

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About this product

Soup · Pouch, Liquid

Flavor
SavorySpicyTangy
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Panera Bread Gluten Free Chicken Tortilla Soup - 32oz | Spoonful