Is Panera Bread Whole Grain, 100% Whole Wheat GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Gluten, Sugar, Bulgur Wheat, Yeast, Canola Oil Contains 2% Or Less Of Salt. Cracked Whole Wheat Wheat Bran, Cultured Whole Wheat Flour, Wheat Flakes, Fermented Rye Flour, Vinegar, Soy Lecithin, Wheat Starch, Malted Barley Flour, Ascorbic Acid, Enzymes. Contains: Wheat, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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