Is Panera Bread Whole Grain, 100% Whole Wheat Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Gluten, Sugar, Bulgur Wheat, Yeast, Canola Oil Contains 2% Or Less Of Salt. Cracked Whole Wheat Wheat Bran, Cultured Whole Wheat Flour, Wheat Flakes, Fermented Rye Flour, Vinegar, Soy Lecithin, Wheat Starch, Malted Barley Flour, Ascorbic Acid, Enzymes. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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