Is Panera Lemon Chicken Orzo Soup - 16 Oz Gluten Free?


Ingredients
CHICKEN STOCK, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ORZO PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN FAT, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CHICKEN BASE (CHICKEN, SALT, SWEET WHEY, SUGAR, FLAVORING, XANTHAN GUM, TURMERIC, EXTRACTIVES OF BLACK PEPPER), LEMON JUICE CONCENTRATE, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONIONS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, DRIED POTATO, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION CELERY], SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), SEASONING (CORN STARCH, SEA SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR), SOYBEAN OIL, NISIN PREPARATION AND CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


