Is Paneriso Banana Chocolate Chip Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moist, tender crumb with occasional gooey pockets, offering a mild fruit-forward sweetness balanced by pockets of sweet morsels; commonly eaten for breakfast, snacks, or quick desserts. Customer reviews highlight consistent moistness, pleasant sweetness, convenient portioning, and occasional variability in size and freshness upon delivery, and reheating improves texture for many.

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Why it's not low FODMAP

amaranth flour
semi-sweet chocolate
natural flavor
bananas
banana puree

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Banana Puree (bananas, Citric Acid, Ascorbic Acid), Sugar, Liquid Eggs, Rice Flour, Canola And/or Soybean Oil, Muffin Flour Mix (corn Starch, Modified Corn Starch, Gluten-free Flour Blend, Amaranth Flour, Quinoa Flour, Brown Rice Flour, Rice Flour), Baking Powder, Dextrose, Tapioca Starch, Potato Starch, Soy Lecithin, Natural Flavor, Cellulose Gum, Xanthan Gum, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Egg Whites, Water, Sodium Bicarbonate, Salt, Natural Flavor, Calcium Sulfate, Enzymes. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.