Is Panettone Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
glycerides of fatty acids milk powder salt natural and artificial flavourings
skimmed powdered milk
wheat egg milk
wheat flour
whey powder
invert sugar malted wheat flour
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Enriched wheat flour • Sugars (sugar, invert sugar malted wheat flour) • Lemon filling (glucose syrup, sugar, water, palm oil, skimmed powdered milk, lemon juice, alcohol, egg yolk, artificial flavouring, pectin, potassium sorbate) • White coating (sugar, kernel palm fat, whey powder, milk powder, sunflower lecithin, artificial flavouring) • Natural yeast (sourdough starter (wheat flour, water), yeast) • Butter • Vegetable margarine [vegetable fats (palm, sunflower), water, salt, mono- and diglycerides of fatty acids; artificial flavouring, citric acid] • Water • Eggs • Ground candied lemon peel (lemon peel, sugar, glucose-fructose syrup, lemon juice) • Egg yolk • Mono- and glycerides of fatty acids • Milk powder • Salt • Natural and artificial flavourings. Contains: Wheat • Egg • Milk. May contain: Tree nuts • Soy • Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.