Is Indian Snacks Pani Puri Water Balls Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

black gram flour
chick peas flour
semolina wheat flour

black gram flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Puri: Semolina Wheat Flour, Black Gram Flour, Refined Palmolein Oil & Salt. Boondi: Chick Peas Flour, Refined Palmolein Oil & Salt. Panu Puri Dry Masala: Tamarind Powder, Salt, Cumin Powder, Mint Powder, Black Salt, Coriander Powder, Red Chilli Powder, Sugar & Citric Acid (e 330). Tamarind (imli) Sauce: Sugar, Dates, Tamarind Powder, Salt, Red Chilli, Cumin, Citric Acid (e 330), Black Salt, Sodium Alginate (e 401), Cinnamon & Sodium Benzoate (e 211) & Potassium Sorbate (e 202). Contains Statement: Wheat.

Check Indian Snacks Pani Puri Water Balls against your own diets in the app.

Take it with you

Scan to open Indian Snacks Pani Puri Water Balls in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Indian Snacks Pani Puri Water Balls in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.