Is Pani Puri Gluten Free?
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Ingredients
Semolina Wheat Flour, Black Gram Flour, Refined Palmolein Oil & Salt, Boondi: Chick Peas Flour, Refined Palmolein Oil & Salt, Panu Puri Dry Masala: Tamarind Powder, Salt, Cumin Powder, Mint Powder, Black Salt, Coriander Powder, Red Chilli Powder, Sugar & Citric Acid (E 330), Tamarind (Imli), Sauce: Sugar, Dates, Tamarind Powder, Red Chilli, Cumin, Citric Acid (E 330), Sodium Alginate (E 401), Cinnamon & Sodium Benzoate (E 211), Potassium Sorbate (E 202), Contains Statement: Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.