Is PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • lemon oil
  • natural parmesan cheese flavor
  • natural cheese flavor
  • romano cheese
  • natural lemon flavor
  • garlic powder
  • dehydrated garlic
  • pasteurized cow's milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Check PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN against your own diets in the app.

About this product

Seafood · Frozen, Piece

Flavor
GarlickySavorySalty
Texture
CrispyFlaky
Commonly used for
BakingCookingMeal PrepOn The Go