Is PANQUE - VANILLA MUFFINS Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, WATER, WHOLE EGGS, SALT, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH CORN SYRUP, SOY FLOUR, NULOMOLINE (SUGAR INVERT), VANILLA, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE, CALCIUM PROPIONATE & CITRIC ACID (TO MAINTAIN FRESHNESS), LACTIC ACID AND ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.