Is Pappy's XXX White Lightnin' Barbecue Sauce Low FODMAP?
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Ingredients
Water, Sugar, Vinegar, Tomato Paste, Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder, Xanthan Gum), Spices, Onion, Minced Garlic (garlic, Water, Citric Acid), Soybean Oil, Salt, Paprika, Food Starch - Modified, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Smoke Flavor, Bourbon, Xanthan Gum, Catsup Seasoning (dextrose, Spice Extractives, Oleoresin Paprika, And Silicon Dioxide Added To Prevent Caking), Lemon Powder (corn Syrup, Lemon Juice With Added Lemon Oil), And Citric Acid. Contains: Anchovies
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.