Is Paradise Herbs European Lemon Balm -- 60 Vegetarian Capsules Low FODMAP?
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Ingredients
Capsule (Vegetable Material), Vegetarian, Description Of Raw Material: European Lemon Balm Extract 8:1 Naturally Containing A Full Spectrum Of Active And Synergistic Constituents Including 7-15% Rosmarinic Acid And 14-25% Hydroxycinnamic Acids And Equal To 4, Mg Whole Herb Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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