Is Traditional Medicinals, Organic Lemon Balm Herbal Tea, Tea Bags, 16 Ct Low FODMAP?
Description
Subtle citrus notes and gentle herbal aroma characterize a light-bodied, smooth infusion with a clean, slightly astringent finish. Commonly steeped hot for evening relaxation or sipped iced, reviewers note calming effects, convenient tea-bag format, and a mild, nonbitter profile, though some find the flavor delicate and the strength occasionally variable.
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Description
Subtle citrus notes and gentle herbal aroma characterize a light-bodied, smooth infusion with a clean, slightly astringent finish. Commonly steeped hot for evening relaxation or sipped iced, reviewers note calming effects, convenient tea-bag format, and a mild, nonbitter profile, though some find the flavor delicate and the strength occasionally variable.
Ingredients
lemon balm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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