Is Paradise Herbs European Lemon Balm -- 60 Vegetarian Capsules Vegetarian?

Ingredients

Capsule (Vegetable Material), Vegetarian, Description Of Raw Material: European Lemon Balm Extract 8:1 Naturally Containing A Full Spectrum Of Active And Synergistic Constituents Including 7-15% Rosmarinic Acid And 14-25% Hydroxycinnamic Acids And Equal To 4, Mg Whole Herb Per Serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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