Is Paradise Kitchens Breaded Chicken Strips Low FODMAP?

Ingredients

CONTAINING: UP TO 12% OF A SOLUTION OF WATER, SEASONING [SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, BHT), AND CITRIC ACID], SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YEAST EXTRACT, SPICE, DEHYDRATED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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